What if we told you that you can do a workout at home that will tone your abs, arms, legs, and buttocks? Yes, you only need 5 minutes of your time at most to do a Plank exercise, and you will get amazing results after a month.
This exercise starts at a light level and gradually increases over the days. On the first day, you extend your body for only 20 seconds, then on the next day 30 seconds, and so on until you reach 5 minutes in the last days. Yes, don’t be surprised, you will be able to endure for a long time thanks to strengthening your muscles day after day.
If you want to achieve the desired result, you need to practice this exercise correctly :
- Lie down with your stomach touching the ground.
- Bend your elbows at 90 degrees and lift your body upwards.
- Your body should be parallel from head to toes like a plank.
- Rely only on your elbows and the tips of your toes.
- Ensure your entire body is tight, and do not lower your hips toward the ground or arch your back.
Enjoy a flat stomach, cellulite-free buttocks, toned legs, and sculpted arms! Note that this exercise will also strengthen the lower part of your back