If you are experiencing hair loss, you are not alone, as it is a common issue among women! The causes of hair loss vary, including vitamin deficiencies, stress, fatigue, health problems, aging, and more. There are many effective solutions to alleviate this problem, among them improving the diet by incorporating foods and ingredients that promote hair and scalp health. Here are 20 foods that may contribute to combating hair loss.
Foods that Combat Hair Loss
Shrimp contains a high proportion of protein, vitamin B, zinc, iron, and vitamin D, all of which contribute to supporting hair health. Therefore, including shrimp in your diet is an important step for combating hair loss.
2- Fatty Fish
Fatty fish such as sardines and tuna are rich in omega-3 fatty acids, protein, selenium, vitamin D3, and vitamin B, all of which contribute to achieving strong and healthy hair. Therefore, consuming fatty fish can greatly help you combat hair loss. However, make sure to opt for grilled fish rather than fried to make your food healthier.
Oysters should be added to the list of foods that combat hair loss because they are rich in zinc. In fact, zinc has the ability to support hair growth, repair it, and protect it from damage, which is exactly what you are looking for. Don’t hesitate to incorporate oysters into your diet.
Salmon is one of the most well-known and healthy seafood options, and it is not only that but also beneficial in combating hair loss. It is rich in proteins and fatty acids essential for maintaining the health of hair fibers. Additionally, it is highly effective in combating hair dryness. You can incorporate salmon into your diet in various ways, with one of the easiest being adding salmon slices to toast or including it in salads.
5- Nori Seaweed
This seaweed, commonly found in Japanese sushi, contains iron, protein, calcium, and magnesium, which are beneficial nutritional components for your hair. So, if you’re a fan of sushi, know that every time you indulge in it, you’re providing your hair with nutrients that contribute to combating hair loss.
Meat contains proteins that aid in hair growth and follicle repair. Additionally, red meat contains easily absorbable iron, promoting hair growth. In summary, consuming meat is beneficial for fighting hair loss.
Eggs are a fundamental source of protein, and since hair requires protein for growth, eggs are among the foods that help combat hair loss. Additionally, eggs contain zinc and selenium, both of which are beneficial nutrients for the hair. Add egg slices to your salad or include boiled eggs in your breakfast to reap their hair benefits.
Beans are among the foods that help combat hair loss. Why? Simply put, beans contain protein, zinc, iron, biotin, and folic acid, all of which are substances beneficial to the hair. Consume green beans or cook them to ensure you obtain their hair-boosting benefits.
Peas, though small in size, are rich in nutritional value. They contain vitamin C and organic beta-carotene, both of which your hair needs to stay healthy. Consume green peas, either fresh or cooked, to contribute to fighting hair loss.
For avocado enthusiasts, here’s some good news: consuming avocado may contribute to preventing hair loss! Avocado contains vitamin E, which can help protect the scalp, support hair growth, and shield it from damage. Incorporate avocado into salads, eat it on its own, or drink natural avocado juice to reap all its hair benefits.
Berries contain vitamin C, which is beneficial for hair for several reasons. On one hand, this vitamin protects the hair from free radicals, harmful molecules found in the human body and the environment. On the other hand, it supports collagen production in the body, a protein that helps strengthen the hair. So, don’t delay in consuming berries or adding them to your salad.
Carrots take excellent care of your hair, and their richness in vitamin A enables the production of essential fats to combat hair dryness and prevent dirt buildup. Therefore, carrots are considered among the foods that fight hair loss, and you should incorporate them into your diet.
Spinach is a green leafy vegetable rich in nutrients. It is abundant in folic acid, iron, and vitamins A and C, all of which may contribute to combating hair loss. In short, spinach is packed with the nutrients that your hair desires, so don’t hesitate to add spinach leaves to your salads.
Nuts are not only delicious but also beneficial for hair! They contain a high percentage of vitamin B, zinc, and essential fatty acids that support hair growth. Therefore, consuming nuts may combat hair loss.
15- Sweet Potatoes
Sweet potatoes contain beta-carotene, which the body converts into vitamin A, contributing to the fight against hair loss. In fact, this vitamin promotes the health of hair follicles by stimulating sebum production. Look for tasty sweet potato recipes to add a new dish to your diet that helps prevent hair loss.
16- Bell Peppers
Bell peppers belong to the list of foods beneficial for hair. They contain a high amount of vitamin A, which may enhance hair growth by increasing sebum production, helping to maintain healthy hair. Adding bell peppers to your diet is very easy; simply chop the peppers and add them to your salad.
17- Sunflower Seeds
Sunflower seeds are rich in vitamins, biotin, minerals, magnesium, zinc, copper, potassium, calcium, selenium, and proteins—essential nutritional components for achieving long, healthy, and strong hair. Therefore, sunflower seeds join the list of foods that combat hair loss.
Honey carries numerous benefits for the body, including fighting hair loss. It contains a mix of amino acids, vitamins, minerals, iron, zinc, and antioxidants that your hair needs to stay healthy. Consume a spoonful of honey daily or use it as a sweetener instead of sugar.
19- Pumpkin Seeds
These seeds are a natural source of vitamin B8 and biotin. They are components that contribute to accelerating hair growth, strengthening its fibers, and aiding in the production of fats that nourish the hair. It is recommended to consume them unsalted and add them to various salads and soups.
Oats are grains that combat hair loss, contributing to improving hair health due to their content of proteins, vitamin B, and minerals such as copper and zinc. Add oat grains to your salad or purchase oat bread to benefit from its advantages for your hair.