In winter, we cover our feet with socks or slippers filled with fluff, day and night, to protect our feet from the cold that we feel in our toes, but have you ever noticed upon taking off these socks the presence of an unpleasant odor or black spots between your toes? This may be due to the moisture that our feet are exposed to, which in turn causes fungal infections!
Who doesn’t want perfect, problem-free toenails? Toenails that are healthy and free from problems can affect their health and make their shape and color look distorted and yellow, and they appear in a moist environment, especially when wearing socks and shoes for long hours with increased sweating of the feet.
So, we decided to help you with some natural remedies that can help you treat toenail fungus and get strong toenails in all seasons.
Tea tree oil
Make a mixture of olive oil drops with tea tree oil. Massage your feet with it for 15 minutes. You can repeat this recipe twice a day for two months. You will definitely notice the difference after that, because tea tree oil contains anti-inflammatory and antifungal properties.
Add a small amount of baking soda to a large amount of water. Then soak your feet in this mixture for 10 minutes. Repeat this recipe once a day until you get the desired result. Make sure that baking soda will help you kill bacteria in a short time. It is also an ideal scrub for your feet to get a soft skin.
Indian almond oil
Add a little coconut oil to the palm of your hand and then gently massage your feet with it. Make sure to repeat this routine daily until you get a good result. Coconut oil is a magical solution for getting rid of common toenail problems because it contains anti-bacterial properties and rejuvenates the skin naturally for a soft and smooth feel you desire.
Add a little vinegar to a moderate amount of warm water. Then soak your toes in the mixture for 20 minutes, and rinse with warm water afterwards. Vinegar is an ideal solution for killing bacteria. It also helps strengthen the nails to resist breaking that affects their appearance.
Peel 3 cloves of garlic and place them in warm water. Then soak your feet in the mixture for 15 minutes and wash with warm water afterwards. Garlic can help you clean your feet easily and healthily. It also kills bacteria that damages the nails and causes color and cracks changes.
Oregano oil contains antifungal and antibacterial properties due to its thymol content, which is responsible for treating these fungal infections. Simply apply oregano oil to the affected toenail twice daily using a cotton swab. You can use oregano oil along with tea tree oil to treat foot fungal infections.
Olive leaf extract
There is an active substance in olive leaf extract called oleuropein which has anti-fungal and anti-microbial properties, as well as immune-enhancing properties. You can take it in the form of capsules or use a cream that contains this substance.
Listerine Mouthwash contains the thyme oil mentioned earlier in this article, which has antibacterial and antifungal properties. This may be why it is a common treatment for toenail fungus. It is recommended to soak the affected foot in a mixture of Listerine and water for half an hour daily.
Finally, pay attention to the quality of food you eat on a daily basis
There are some foods that increase the rate of inflammation in the body, such as sugary and high-fat foods. It’s very important to consider the food you eat every day during your journey to getting rid of toenail fungus. Foods that you can depend on include richly nutritious grains that support nail growth and also foods that contain healthy fats such as fish, nuts, and avocados.